Here is a short list of migraine food. These are things that tend to cause migraines in some people.

* Peanuts

* Caffeine (both in food and in drinks)

* Yeast and yeasty products

* Chocolate

* MSG (Monosodium Glutamate)

* Red Wine

* Beer

* Cheese

There are some others that you will have to avoid according to your own personal triggers and keeping a diary of the foods that you are eating, along with recording your health and how you are feeling will help you to identify these triggers.

There are also some foods that are considered beneficial migraine food by many people, although there isn’t any medical proof to back it up, of course. For many, a raw food diet that consists of uncooked fruits and vegetables has helped, while others drink herbal teas, such as peppermint. Just make sure that you keep track of what you do so you can identify the foods to avoid.

Don't let headaches ruin your life. Make simple small changes at home and be headache free for a lifetime. Download our Special Report at http://www.headache-stop.info/ Stop Headaches and Migraines Now, an Online Special Report, Now Available to Download.