For example, in the case of headache and migraine,the causes or what triggers them are different for everyone!

The cause of headache for Mr. A will not be exactly the same for Mr.B, though the symptoms may be the same for both persons. Therefore, you have to carefully think back where you have gone wrong with regards to your health, like retracing your steps and your headache will vanish! Before I started this write up, I had already spent 16hrs. in my office doing some other jobs. But since I must make a post to my blog today, I had no choice than to write.Then I had a serious headache.What did I do? simple, I stopped writing, took a shower and had a sound nap .Woke up 2hrs. later and the bloody headache had vanished.

What triggered my headache? lack of rest for over 16hrs. What did I do to cure the headache? I took the best form of rest, sleep.

You see ,you can do the same to your headache if you can take time to check out what causes your headache. For migraine or a serious headache, if you can afford to avoid the following foods that cause chronic headache, for example, age cheeses, onions,pickles, cured meats, red wine, beer, sour cream, nuts of all kinds, freshly backed yeast products, eggs, tomatoes, citrus fruits and caffeinated drinks.

So what do you do if you stopped eating all those goodies? Eat fish like salmon and tuna rich in omega-3 fatty acids which help prevent migraines.

Also a lot of other triggers that can worsen your condition, are ,lack of sleep and rest,changes in the weather, hormonal swings that occur with menstrual cycle, the use of birth control pills and environmental chemicals, including cigarette smoke.

From now on, figure out what triggers your headache or migraine and you will be relieved gradually but certainly in a few minutes.

You may think that this is a simple problem. But do know that 29 million Americans suffer from migraines? For a serious symptom. Take the following quick steps.

1. Mix two drops of peppermint oil in a teaspoon of olive oil, rub on your forehead and temples to instantly cool the pain

2. Or put two drops of lavender essential oil on a cotton ball and inhale three times, the pains will go away.

You can see that headache and migraine can be permanently cured with self-care home remedies. The secret to it is to really know what causes yours and simply avoid it.

Obiakor David is a researcher and a health and fitness buff.He has written a lot about migraine and headache. Do you know that headache and migraine are your body's cey for help? One out of three drugs for this disease cause side effects .What do you do if you are under attack? Find out at, http://www.obiakordavid.wordpress.com