You Just Have to Jump! : Fitness News Onlypunjab.com- Health and Fitness News

You Just Have to Jump!
Publish Date : 8/30/2007 5:47:00 AM Source : Fitness News Onlypunjab.com

If you’ve trained with me before, you’ve probably heard me say this... ‘Just jump!’ That’s how I always like to motivate my clients. Yes, just go for it. Don’t let your mind trick you or talk yourself out of it. If you can run 8 km /hr on the treadmill for 5 minutes, or even 10 minutes (I know this speed still sounds scary for most of you) then you should try 9 km or even 10 km for 5-10 minutes to increase the intensity of your workout which is beneficial because you’ll produce more natural HGH (human growth hormone) inside your body. What is HGH for? It will burn your body fat quickly and most of all, keep you staying young and more energetic! You will also probably think that doing 20 push ups is kind of awesome, huh? Yes, but you know you can actually do more then that and burn more fat whilst building up more strength. The human body is so precise, amazing and adaptable. The only limit is our mind, other than that; I believe there is no limit for us. Think about this though, if the sky is the limit, we’d never be able to travel in the sky and even to the moon! There’s no limit! The only limit is you mind so let’s do 100 push ups and squats next time with me or with your trainer! (Ok, I know I’m being over optimistic…ha ha!)

By the way, I run 14 km for 20 minutes and I can do 100 push ups easily in front of you….I’m only human too like everyone of you. So, if I can do it, so can you. I’m nothing special!

Russell Lee is an international qualified fitness personal trainer. He’s trained people from 14- 80 year olds all over the world. He has more then 6,000 hours hands one on one personal training experience. 2,000 hours of group fitness training with over 800 clients from all over the world. He speaks through his professional experiences. He is the founder of Revolution Fitness – Bangkok Personal Training. For more information about Russell Lee please visit his website at http://www.bangkokpersonaltraining.com

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