Psoas major attaches at six points, the back of the inner thigh and then five different points along the spine. The first four vertebrae of the lumbar spine, which is the lower back, and the bottom vertebrae of the thoracic spine; which is anything that includes a rib. (T12). As a result the psoas spans and affects many joints as opposed to the iliacus, for example, which only crosses the one joint where the leg meets the pelvis.

The psoas is unique for many reasons.

• Only two muscles connect the legs to the spine. The psoas major and the piriformis.
• 57 muscles attach on the pelvis. The psoas, which doesn’t attach to the pelvis, is arguably more influential in regards to the pelvis than any of them.
• Your psoas is intimately connected to breathing as the diaphragm muscle, the main muscle of respiration, has ligaments that wrap around the top of the psoas and two long attachments, called crura, that come down to insert on the first three vertebrae of the lower spine. This means that every breath resonates in some way with the psoas and the movement of the psoas can have great influence on the breath.
• The Psoas moves in more than one direction as it comes diagonally forward to cross over the rim of the pelvis and then moves straight up to connect to the lumbar spine. This allows the psoas to work like a pulley system increasing the natural force that it can generate.
• The psoas is the main muscle of walking. Walking is a full body experience initiated in the trunk and extending out through the extremities. The psoas from the deepest core moves the legs rather than the legs moving the body. In a weird way you can say the leg begins up at the top of the psoas as truly fluid movement in walking is felt as a pendulum like release from the base of the rib cage at T12.
• The Psoas is the body’s main hip flexor which is why it is the main muscle of walking but it plays a deeper maybe more important role as a flexor. Flexion is the one of the ways we manifest our distress, fear and trauma. Our inability to process these experiences and emotions create imbalances that often affect the psoas. For certain extreme cases it is like living in a state of constant flexion.

Jonathan FitzGordon is the creator of the FitzGordon Method Core Walking Program. You can find more information at http://www.fitzgordonmethod.com or visit his blog at http://www.fitzgordonmethod.blogspot.com Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community's leading teachers. In addition he is a Level II Reiki (healing art) practitioner. The FitzGordon Method is uniquely influenced by the Universal Principles of Alignment as created by John Friend of Anusara Yoga. The program synthesizes years of inquiry and practice and was born out of FitzGordon's personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program's philosophy rests on the rock solid belief in our ability to change and evolve as we age.