Nutritional experts recommend drinking 1 ounce of water for 2 pounds of body weight everyday. That is approximately 28 grams x body weight in Kgs. A person weighing 75 kgs needs to drink about 2 liters of water to realize the benefits of metabolism. The intake has to be in regular intervals – say, sipping 200 ml of water (a full glass) every hour. So, if you fill-up a 1 liter bottle the time you get to office, you would need to re-fill it by lunch time.

Besides quenching your thirst, water performs several roles in maintaining a healthy body, a few of which are;

• A natural cosmetic – Regular intake of water keeps your skin glowing and gives a youthful look.
• De-congestive – Blood is 83% water, and about 1.06 times thicker. Blood circulation is better when good amount of water is present in the bloodstream.
• Detoxifier – Foods consumed, particularly beverages, contain toxins which the kidneys work hard to remove. Water dilutes the toxins and reduces the strain on the kidneys.
• Digestive – Presence of a good amount of water is necessary for proper digestion. Water enhances metabolic activity.
• Natural Healer – Water dissolves calcium salts thus preventing the formation of kidney stones. Jaundice is best cured by drinking lots of water to dilute bile pigments and remove them from the body.
• Laxative – Water helps in proper functioning of the digestive and excretory systems, eliminating constipation and inflammation during excretion.
• Fights Obesity – Often thirst is mistaken for hunger and people end-up eating more than necessary. Drinking water regulates appetite and suppresses un-desired hunger.

With all the body functions ticking like a clock, the body is at its best performance levels supplying all the energy to perform any task.

Most people are in the habit of drinking tea, coffee, hot chocolate etc. often throughout the day. These beverages, in fact, cause loss of water from the body besides releasing toxins that cause damages to the body system. The same goes for aerated soft-drinks as they have very low pH values.

Getting into the habit of drinking water is one of the best ways of improving personal hygiene. People beginning this habit may find it a bit troublesome having to empty their bladder often, as the body is not accustomed to the changed levels. But, with persistence it takes only a short time to adapt to the new habit, which is far healthier.

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