Some of the first alerts of circulatory problems in legs are:

- Leg cramps, and pain in feet during our activities or sleeping, and a sensation of fatigue.
- Numbness and tingling in feet and toes.
- Slower healing of sores, infections and wounds.
- In some cases, you may find a blood clot, strong pain in legs, feet and even discoloration in these parts (skin gets pale, reddish or bluish).

Most cases of poor leg circulation are caused by a disease known as Peripheral Vascular Disease (PVD) which involves the vessels, arteries and veins around the heart. It is called Peripheral Artery Disease (PAD) when it affects specifically the arteries and it manifests when fatty substances build up in the arteries walls, obstructing the passage of blood through them. The formation of this plaque, medically known as atherosclerosis takes time so it is more common to identify it in older people

Circulation problems can be triggered by conditions such as: diabetic foot, smoking, excess of weight, sedentarism, high levels of cholesterol, high blood pressure, poor diet and staying in an uncomfortable position for a long period of time.

The best way to avoid poor circulation in legs

In order to avoid the progress of this disease and improve circulation, the patient has to dedicate special care to her legs and feet. For this, Leg Wedge Pillow provides you a soft, hypoallergenic and ergonomic leg body support for your limbs that will allow you to have a soothing and relieving rest that will help your overcome the symptoms of leg problems.

This versatile pillow can unfold into a comforting ankle support which elevates your legs allowing you to relax as the supportive memory foam, covered in soft comfortable terrycloth hugs and cradles your legs, the perfect combination for helping reduce the leg swelling and the discomfort of varicose veins. Pressure points are reduced improving circulation, creating optimal blood flow to your legs and feet, reducing aches, pains and muscle cramps.

If you want to know more about how to improve circulation and the Leg Wedge Pillow you can visit the site at http://www.legwedgepillow.com/ Craig B. Jones is a freelancer journalist and editor, schooled in health, orthopedic pillows and sleep disorders, and has 7 years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.