Washing your hands is all about putting up a road block for germs. Your hands come into contact with just about everything. It is vital to realize that the same things you are touching have been touched by others as well. Statistics say that one of the people touching the items is sick and spreading germs. Washing your hands is a way to avoid the problem.

So, when should you specifically wash your hands? The answer is far more than you probably do. Now, I don’t want you to become a hypochondriac, but germs are everywhere. Whenever you are touching surfaces that others are also contacting, you should wash your hand. Any time you are in the bathroom, you should do the same.

A critical time for washing your hands is also one of the most abused. When you eat, you are moving your hands towards your mouth. Depending on what you are eating, you may be inserting them directly into your mouth. Would it not be smart to eliminate the germs on those hands before doing so? Of course, but a shocking number of people do not wash their hands before eating. Do it!

As you can probably guess, there are different techniques for washing hands and some work better than others when it comes to eliminating germs. You might think scalding hot water would be best, but it isn’t. Warm water will suffice.

The real key is to use an ample amount of soap. Really lather up your hands so that they are covered. Now wash between the fingers and make sure to get the back of your hands where germs often reside. To get the hang of it, think about what you have seen surgeons do on television and in the movies. Even though they are just actors, follow their example.

Avoiding the flu and other colds is all about eliminating germs. Wash your hands regularly and you will be well on your way to a healthy year.

John Grimes is with AllTerrainco.com - makers of natural remedies for an active lifestyle.