If the body is not properly producing enzymes, it becomes very difficult to digest food. This results in chronic digestive problems and low energy. The enzymatic breakdown process begins in the mouth with the enzymes amylase, lipase and ptyalin. These enzymes begin the breakdown of starches and fats. Food then travels to the stomach where hydrochloric acid activates pepsin, an enzyme that digests proteins, and gastric lipase which begins the breakdown of fats. From there our pancreas takes over digestion and secretes many enzymes like amylases, lipases, and proteases into the small intestine. The end result is completely digested food.

Many symptoms result when digestive enzymes are depleted. These include bloating, belching, intestinal disorders, abdominal cramping, heartburn and food allergies. In addition, if your body is not properly digesting food then it becomes difficult to take advantage of the energy that the food is meant to give you. You can add enzymes to your diet by the addition of raw vegetables and fruits, which are a rich source.

Enzyme production diminishes as we age but we can support this natural decline by supplementing with digestive enzyme supplements. Dr. Mark Percival (1985), recommends the supplementing digestive enzymes before or at mealtime to assist digestion. Some enzymes will work in the stomach and others will work in the small intestine. The pH determines the activity of the enzymes so consider one derived from Aspergillus, which has been shown to generate enzymes that are stable and useful even in acidic environments.

Good health starts with proper digestion, including proper enzyme function. Proper enzymes for digestive health make digestion of the food we eat possible and will reduce the risks for serious disease and digestive complaints. It is best to choose our foods wisely to maximize the enzyme benefit and also use enzyme supplements if necessary

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