Now for the 7 Steps:

Step One: Clean Out the Kitchen:

Let's begin with the most difficult step first. Clean out your kitchen of any foods that aren't considered healthy. This includes foods that are:

1.) high in sodium, fat and cholesterol

2.) desserts such as cake and ice cream

3.) junk food such as chips and sugared cereal

4.) anything else not considered healthy

Step Two: Now re-fill the kitchen with the good healthy foods

Healthy foods are those that aren't loaded with junk that clog arteries or high in sugar,. Foods such as:

1.) Fresh Fruits and Vegetables

2.) 2% Dairy

3.) Brown Rice and Whole Grain Bread

4.) Lean Meats, Poultry and Fish

Don't buy more than what you can eat in one week.

Step Three: Choosing Your Meals

Everyone tastes in food are different. Just be sure you are using healthy foods in making your meals.

Step Four: Plan Your Meal Portions

For optimal digestion and health, eat smaller portion meals. The ideal portions should be approximately one small serving of carbs (bread, pasta, fruit, etc) and a similar-sized serving of vegetables and protein (meat, fish, poultry, cottage cheese, etc) . Remember, by using this best diet for life, we are attempting to make a permanent lifestyle change, and not just a short-term diet plan.

Eating snacks between meals is okay, but the snacks should be low in sugar and carbohydrates.

Step Five: Keep Physically Active

Pick the activities that will help you burn the calories and stay fit.

You have plenty of options to choose from. Think in terms of "activity" instead of "workout plan". Base your activity on your short term and long term weight goals. If you are overweight, you should consider a more intense training program (short term goal) and make a commitment to walk, or run, for at least 30 minutes every day at a scheduled time.

Once you've reached your short term goal, your long term strategy should be a commitment to yourself, and your plan should become part of your daily routine.

Some activities can include any of he following:

1.) Walking, Jogging, Running

2.) Exercise Equipment (Exercise Bike, Treadmill, etc)

3.) Bicycle Riding, Rollerblading

4.) Swimming, Sailing, Water Skiing

Step Six: Get Rest

Everyone needs to rest to allow the body to heal and rejuvenate itself. Everyone's body is different, but a person should feel refreshed after a good night's sleep Oversleeping can have the reverse effect and it is not considered healthy..

Step Seven: Keep It Simple

This Best Diet for Life plan can work for you if you believe in it and refine your strategy over time until it becomes part of your everyday routine. And don't be too hard on yourself when you mess up. Give yourself a reward once or twice a month for not cheating.and work harder the next day to burn off the extra calories.

Gary Machado is an internet marketer and writes on a variety of topics of interest. Did you find these tips on dieting success useful? You can learn a lot more by visiting http://www.dietsuccessnews.com