1- You are really stressed:

Or even just a bit stressed. If you keep going at this pace you will likely affect your immune system and become sick. Being sick and stressed is a terrible combination. Taking the time to take care of yourself is a step in the right direction for your good health, well being and longevity.

2-You stand on your feet all day:

Your whole body is tired not just your feet. Believe me, I know, I used to be a rickshaw runner and a cocktail waitress. Relax and let someone else do the work. By manipulating the feet you can loosen up your aching back and shoulders too.

3- You are a runner:

Although the exercise is great for you, the pounding on the pavement can hard on the body. Remember to stretch, wear proper shoes and give yourself rest time. Your feet may be achy and reflexology can give them their own workout.

4-You have diabetes:

It is a unfortunate disease. Because feet start to lose sensation it is important to look after them. Regular reflexology can be most helpful in increasing your comfort. It complements all other healing modalities.

5. You are detoxing.

The benefits are multiple here. Whether it is a dietary changes or the elimination of toxins from your body and environment, reflexology is a gentle way of balancing the system during this time. It should make the transition from unhealthy to healthy a lot smoother.

6 You are Pregnant

Reflexology can be administered while lying on one's back propped up with pillows or a chair. It can work on the organs that are being squished making space for the growing uterus. Comfort is key during this time as is getting relief from the swollen feet and achy back.

7.Digestive Issues are slowing you down

I have seen remarkable results with sluggish bowels that start moving even after one session! Good elimination is often considered the backbone to health. It is recommended to drink lots of water after a session which can also benefit a slow digestive system

8.You often get cold feet

That sounds like a circulatory issue. Reflexology can offer your body a kick-start, helping the blood flow and warming up your feet!

9. You have insomnia

Reflexology is relaxing and often people fall asleep. Let your active mind take a break and balance your lifestyle. This is especially good at the end of a long day. Reflexology allows your mind to take a break so that you can heal and not worry about what is coming next.

10. Nothing else has been working:

Sometimes you may need your body to reach a state of homeostasis and relaxation in order to heal. Reflexology has been helpful when nothing else has been effective. It can affect the organs and other parts of the body that are not easily accessible with massage or other treatments.

Shani Scherenzel is a Certified Foot Reflexologist working in Toronto. She can be reached through her website http://www.goshani.com