The Idiot Proof diet, also known as Fat Loss 4 Idiots diet is one of the most popular diets on the market today, but is it really worth its price tag?

The answer is yes and no. It all depends on your goals. What may be perfect for one person may not be so perfect for you. For each goal, a different solution is required. The Idiot Proof Diet is just one solution.

So what are you fitness goals? Of course, I can't read your mind, so I'll just sum up a few of the most common ones and see which can be accomplished with the Idiot Proof Diet Package:

1. Developing muscles - This is a common goal for which the Idiot proof diet package isn't appropriate. The reason is that the Idiot's diet is based on proper nutrition, not on exercise. In order to develop muscles, you need to workout a lot. This diet isn't the solution for this goal.

2. Get flat abs - For this the idiot proof diet package provides about 80% of the solution. The reason is that getting flat abs is 80% losing body fat and 20% working out. Fat Loss 4 Idiots can certainly help you to lose a lot of fat. So I'd say that there may be other programs out there which provide a more complete solution to this desire, but the Idiot's diet does most of the job.

3. Losing weight fast - This is the true power of the Idiot proof diet package and why I believe it may be worth it's price tag for you. This diet can produce a fast and continuous weight loss if used properly. It's not 100% successful, but it is successful in a large part of the cases. If this is your main goal, you only care about losing weight and are content to leave developing muscles to afterwards, this diet can do the trick for you.

I hope I've helped you come to a more informed decision about the Idiot Proof Diet. Look at these goals, look inside yourself and see where you want to be in 3 months. Then decide if this is the diet for you.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: How to lose 9 lbs. every 11 days with Idiot Proof Diet Package.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back