Register at www.GetInsideYourComfortZone.com/painfree.htm to receive the class schedule, October Comfort Tips and her audio, ''The Ten Myths of Ergonomics and Prevention of Pain.''

“In this fast paced global market, people are working long hours at their computers, ignoring minor discomforts until pain develops. Seeking constant support from doctors, chiropractors and massage therapy costs time and money and may not be the ultimate solution,” Young said.

The experiential techniques and tips in her eBook, ''Get Inside Your Comfort Zone'' let the computer user discover what is causing their pain so they can create a comfortable ergonomic setup and help prevent future pain.

"By following a few of Wendy's tips, my body was telling me within two hours that I was doing something right. Everywhere I go, I see my peers and clients sitting in discomfort. I think you'll consider yourself one of the lucky one's if you tap into Wendy Gail Young's expertise and guidance regarding ergonomics," said Ira K.

Wendy’s sense of humor provides an entertaining venue to learn proper postures and equipment placement, stress reduction and stretching techniques, which reduces the risk of Repetitive Strain Injuries.

Wendy has been quoted in various media including PC Week, For Me Magazine, Teen Vogue, Washington Times, CTD News and Houston Business Journal. Her TV appearances include DIY Network’s Home Transformations and Fine Living Network’s Insider’s List.

Register at www.GetInsideYourComfortZone.com/painfree.htm.