Have you been told your health problems are a normal part of aging? Judy Stone, CN, M.S.W., suggests in her book, "Take Two Apples And Call Me In The Morning," your body may be suffering from a longstanding nutritional defecate. Just because you are getting older does not mean you can’t enjoy optimum health. Nutrition goes a long way in slowing the aging process and prolonging health!
The words "free radical" and "antioxidant" are becoming household terms to many health conscious consumers. A free radical is a what It says, a molecule 'alone' which 'radically' and destructively searches for and binds to a neigh-boring health molecule. Though free radicals are highly active compounds produced as a normal part of metabolism when fat molecules react with oxygen; a constant presence can over reach their purpose and begin to break down other cellular systems throughout the body. As we loose more and more cells to free radical damage, we begin to age faster than we have to.
The trick is to keep these free radicals under control with a healthy diet rich in antioxidant nutrients such as Vitamin C, Vitamin E, and Zinc to name a few. Even though many of us know we should be eating extra fruits and vegetable daily, we don’t readily change our eating habits.
Antioxidant supplements are an additional resource for giving our body nutrients it needs. The closer your supplement is to how nature delivers nutrients in food, the better absorption and effect on the body.
Who requires antioxidants? Any active person, child, or adult whom is working hard, thinking hard, playing hard, training hard, or raising a family will benefit from adding extra antioxidant's to their diet to help handle free radical formation.
Free Radicals & Oxidative Stress:
1. Speed up the aging process.
2. Lower our immune system.
3. Make us vulnerable to ...
Cold’s, Alzheimer’s, Flue, Cancer, Allergies, Heart Disease
Avoid Things Which Trigger Free Radical Production:
some food’s like ... cover your eyes - Coffee, Smoking, Alcohol, Environmental Pollution
Antioxidant Nutrients like Vitamin C, Vitamin E, Selenium, and Zinc:
1. Slow down the aging process.
2. Allow us to think more clearly.
3. Make us feel better!