The evidence that tobacco is the cause of a long list of nasty diseases is irrefutable. We're talking not only heart disease, stroke, and chronic lung disease but also bladder, lung, and pancreatic cancer. Around 400,000 Americans die each year -- one every 80 seconds -- from tobacco-related illnesses.

If we know that smoking is harmful, why can't we stop doing it? Because nicotine is powerfully addictive, and the cigarette is one of the most efficient drug-delivery devices ever devised.

When people try to quit, they often experience classic nicotine withdrawal symptoms: anxiety, irritability, headache, depression, and restlessness, to name a few.

But people can, and do, stop -- once they find the right reason.

The quit smoking blog - Stop smoking guaranteed
http://www.ebooks-marketplace.com/blog/quit_smoking.html.