Optimizing testosterone secretion is especially important for natural bodybuilders. Proper training can increase the secretion, while over-training will reduce it to near zero.
An intense heavy squatting session can boost your testosterone secretion for several days. Even if you could somehow achieve a sky-high testosterone level, however, it wouldn’t guarantee fast muscle growth. The way the muscles “accept” the hormone is at least as important as how much your system has. The question is, Is it possible through proper training to maximize the impact of testosterone on your muscles?
Testosterone and Its Muscle Receptors
Various bodybuilding publications have recently featured articles stating that as a bodybuilder’s level of androgens increases, so does the level of testosterone receptors on his muscles. In other words, testosterone is said to be able to up-regulate its own receptors on the muscles. Needless to say, the more testosterone receptors you have, the more anabolic testosterone will be.
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